Victoria Sabo, Individual & Youth TherapistNov 29, 20173 minThe Irony of Trying to Control Your ThoughtsI invite you to participate in a brief exercise: For one minute, I want you to not think about a pink elephant. How’d it go? * * * While...
Victoria Sabo, Individual & Youth TherapistOct 17, 20174 minOvercoming Guilt to Boost Motivation and Enjoyment for ExerciseWe know exercise is good for both our physical and mental health. Yet, despite new year’s resolutions, the latest exercise tech, and...
Victoria Sabo, Individual & Youth TherapistSep 9, 20173 minA Guide to Mindfulness in a Mind-Full CultureMany would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...
