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    • Clarinda Brandão, Psychotherapist
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    Search
    Instagram or Instasad?
    Jacquie Nedohin, Student Therapist
    • Oct 15, 2021
    • 5 min

    Instagram or Instasad?

    The fact that social media contributes to mental health disparity is in no way ground breaking science. But exploring how these...
    17 views0 comments
    What We Say Matters
    Jhanelle Peters, Student
    • Feb 5, 2020
    • 2 min

    What We Say Matters

    "How are you doing?" "I'm good!" It's one of those statements that rolls off the tongue. It's to a point where we can ask someone how...
    56 views0 comments
    Sleep Hygiene For Anxiety & Depression
    Victoria Sabo, Individual & Youth Therapist
    • Mar 14, 2018
    • 3 min

    Sleep Hygiene For Anxiety & Depression

    If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...
    93 views0 comments
    Coping With Anxiety In A New Age of Terrorism
    Guest Writer: Catherine Asta Labbett
    • May 25, 2017
    • 2 min

    Coping With Anxiety In A New Age of Terrorism

    Waking up this morning to the news that the world woke up to was horrible. I have no words to explain why one person could choose to...
    61 views0 comments
    7 Ways To Start Your Morning Right
    Clarinda Brandao
    • Feb 16, 2017
    • 2 min

    7 Ways To Start Your Morning Right

    Mornings can be difficult for some of us; however, a good start to your morning helps layout your whole day. What most of us don't...
    109 views0 comments
    Coping With Stress or Depression This Holiday
    Clarinda Brandao
    • Dec 23, 2014
    • 2 min

    Coping With Stress or Depression This Holiday

    Coping with stress or depression during the holidays
    12 views0 comments

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