Jacquie Nedohin, Student TherapistOct 15, 20215 minInstagram or Instasad?The fact that social media contributes to mental health disparity is in no way ground breaking science. But exploring how these...
Jhanelle Peters, StudentFeb 5, 20202 minWhat We Say Matters"How are you doing?" "I'm good!" It's one of those statements that rolls off the tongue. It's to a point where we can ask someone how...
Victoria Sabo, Individual & Youth TherapistMar 14, 20183 minSleep Hygiene For Anxiety & DepressionIf you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...
Guest Writer: Catherine Asta LabbettMay 25, 20172 minCoping With Anxiety In A New Age of TerrorismWaking up this morning to the news that the world woke up to was horrible. I have no words to explain why one person could choose to...
Clarinda BrandaoFeb 16, 20172 min7 Ways To Start Your Morning RightMornings can be difficult for some of us; however, a good start to your morning helps layout your whole day. What most of us don't...
Clarinda BrandaoDec 23, 20142 minCoping With Stress or Depression This HolidayCoping with stress or depression during the holidays