Kira Foreman-Tran
Starting and Struggling with Self-Compassion
Have you ever heard the phrase that we’re our own worst critics? Perhaps when falling short of goals you’ve experienced feelings of...
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Jacquie Nedohin, Student Therapist
- Oct 15, 2021
- 5 min
Instagram or Instasad?
The fact that social media contributes to mental health disparity is in no way ground breaking science. But exploring how these...
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Jhanelle Peters, Student
- Feb 5, 2020
- 2 min
What We Say Matters
"How are you doing?" "I'm good!" It's one of those statements that rolls off the tongue. It's to a point where we can ask someone how...
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Victoria Sabo, Individual & Youth Therapist
- Mar 14, 2018
- 3 min
Sleep Hygiene For Anxiety & Depression
If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...
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Guest Writer: Catherine Asta Labbett
- May 25, 2017
- 2 min
Coping With Anxiety In A New Age of Terrorism
Waking up this morning to the news that the world woke up to was horrible. I have no words to explain why one person could choose to...
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Clarinda Brandao
- Feb 16, 2017
- 2 min
7 Ways To Start Your Morning Right
Mornings can be difficult for some of us; however, a good start to your morning helps layout your whole day. What most of us don't...
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Clarinda Brandao
- Dec 23, 2014
- 2 min
Coping With Stress or Depression This Holiday
Coping with stress or depression during the holidays
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