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    • Clarinda Brandão, Psychotherapist
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    The Irony of Trying to Control Your Thoughts
    Victoria Sabo, Individual & Youth Therapist
    • Nov 29, 2017
    • 3 min

    The Irony of Trying to Control Your Thoughts

    I invite you to participate in a brief exercise: For one minute, I want you to not think about a pink elephant. How’d it go? * * * While...
    107 views0 comments
    Overcoming Guilt to Boost Motivation and Enjoyment for Exercise
    Victoria Sabo, Individual & Youth Therapist
    • Oct 17, 2017
    • 4 min

    Overcoming Guilt to Boost Motivation and Enjoyment for Exercise

    We know exercise is good for both our physical and mental health. Yet, despite new year’s resolutions, the latest exercise tech, and...
    77 views0 comments
    A Guide to Mindfulness in a Mind-Full Culture
    Victoria Sabo, Individual & Youth Therapist
    • Sep 9, 2017
    • 3 min

    A Guide to Mindfulness in a Mind-Full Culture

    Many would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...
    72 views0 comments

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