With so many different forms of mental health support - it's sometimes hard to find the right therapist for you. There is no one-size-fits-all approach to therapy, and the therapist that works well for someone else might not work as well for you. Despite that, there are key elements to look for in a therapist that will help you get the best support. They ask questions. They don't just jump in to rescue you, but instead they ask questions and guide you to better understand yo

Long distance relationships are becoming a very real reality for many people, for a variety of reasons. Who is to say that you will find your soul mate in a local coffee shop and not half way across the world while exploring a new city? What about the man/woman that you just met and fell head over heels for – what if they get a promotion and have to relocate to an office in another country? How easy is it now to connect online and fall in love with someone in a completely dif

Mornings can be difficult for some of us; however, a good start to your morning helps layout your whole day. What most of us don't realize is starting off with a chaotic morning, can actually increase your stress levels and anxiety throughout the day. One of the top lists I work on with clients is building their morning routine. Everyone has different needs and different morning routines, but these tips always make it on the list! 1. Blinds and curtains are great; however

We've all been there - that heart wrenching feeling when a relationship comes to an end. Breakups aren't easy and it's normal to feel empty, sad and hurt. In fact, allowing your feelings to be present is actually healthy. It means you will be able to process them and move past the hurt and pain of the break up with time. When we make the decision to eat healthier or live a more balanced life, we think of detoxing first, removing the things in our system that no longer serv

Most people do not recognize their anxiety for what it is and instead think something is "wrong" with them. Some people are preoccupied with the symptoms of anxiety (e.g. stomach aches, increased heart rate, shortness of breath, etc.). Others think they are weird, weak or even going crazy. Unfortunately, these thoughts only make people feel even more anxious and self-conscious. How can you tell if your everyday anxiety has crossed the line into a disorder? It's not easy. Anxi

Coping with stress or depression during the holidays