Most people do not recognize their anxiety for what it is and instead think something is "wrong" with them. Some people are preoccupied with the symptoms of anxiety (e.g. stomach aches, increased heart rate, shortness of breath, etc.). Others think they are weird, weak or even going crazy. Unfortunately, these thoughts only make people feel even more anxious and self-conscious. How can you tell if your everyday anxiety has crossed the line into a disorder? It's not easy. Anxi
