The holidays can sometimes feel less joyful than its songs and television specials. We may be expected to deliver breathtaking décor, delicious food, and numerous well-received presents for starters. It is no wonder that “holiday stress” is a renowned concept. As I witness the seasonal fluster of people all around me, I cannot help but recall a memory that greatly impacted me. When I offered Art Therapy at an involuntary youth mental health centre, one session reminded me wha

Vulnerability has always been a big deal to me. Like many people, I worry if others will see my flaws with acceptance, understanding, and awareness of my strengths. Now as a mental health practitioner, I hope my clients will feel safe as they open-up and share their vulnerabilities with me. You might be wondering why there is a snail in a scribble for a segment about vulnerability. It is a reasonable question to ask, and there are surprisingly many reasons for it. Initially,

We all experience different emotions throughout the day, such as happiness, sadness, anger, and anxiety. Even though some emotions are belie