This article focuses on how to better look at couple's therapy and get the results you're looking for. A healthy relationship doesn't have

We've all been there - that heart wrenching feeling when a relationship comes to an end. Breakups aren't easy and it's normal to feel empty, sad and hurt. In fact, allowing your feelings to be present is actually healthy. It means you will be able to process them and move past the hurt and pain of the break up with time. When we make the decision to eat healthier or live a more balanced life, we think of detoxing first, removing the things in our system that no longer serv

How do you heal a broken heart? A bucket of ice cream seems to ‘work’ for most. But maybe thinking about a few things (with a carton of ice cream nested on your lap) might help put things into perspective. Relationships sometimes end. They can end for various different reasons, but how we cope after a relationship is key on how to take care of our broken heart. Every relationship is different and not all of them will end the same way or feel the same way. Healthier relation