Search
Clarinda Brandão
- Aug 15, 2017
- 3 min
Let's Talk About Sex
"Let's talk about sex, baby. Let's talk about you and me. Let's talk about all the good things and the bad things that may be... Let's talk about.. Sex." - Salt 'N' Pepa I bet you still have that song in your head, I am sorry for that. But when I decided to write an article on sex for couples, that song sprang to mind. It made sense. The secret to a happy sexual relationship is being able to talk to your partner about your needs and desires. That means dropping the guar
122 views0 comments
Mayson Edell, Art Therapist
- Nov 17, 2016
- 2 min
Art Therapy and Vulnerability: Slowly Learning to Love Ourselves
Vulnerability has always been a big deal to me. Like many people, I worry if others will see my flaws with acceptance, understanding, and awareness of my strengths. Now as a mental health practitioner, I hope my clients will feel safe as they open-up and share their vulnerabilities with me. You might be wondering why there is a snail in a scribble for a segment about vulnerability. It is a reasonable question to ask, and there are surprisingly many reasons for it. Initially,
176 views0 comments
Clarinda Brandão
- Jun 2, 2016
- 3 min
Dating In Toronto Isn’t For The Weak
Dating in Toronto can feel like getting a root canal, after leaving an infection unattended for weeks. Dramatic? Perhaps, but for most single ladies (and gents), they are having a harder time meeting a potential mate more than ever. It can feel painful. So, what makes it hard to date in Toronto? For starters, Technology. We live in a world governed by technology. We are so connected and yet so disconnected. We are so used to communicating through text, emails and/or onli
116 views0 comments
Clarinda Brandão
- Jun 1, 2016
- 2 min
Healing a Broken Heart
How do you heal a broken heart? A bucket of ice cream seems to ‘work’ for most. But maybe thinking about a few things (with a carton of ice cream nested on your lap) might help put things into perspective. Relationships sometimes end. They can end for various different reasons, but how we cope after a relationship is key on how to take care of our broken heart. Every relationship is different and not all of them will end the same way or feel the same way. Healthier relation
35 views0 comments
Clarinda Brandão
- May 12, 2016
- 4 min
Let's Talk About Open Relationships
I often write articles about monogamous relationships; however, not all relationships look or are the same. I have worked with couples looking to add a third party into their sex life and others looking to add a third partner into their relationship. Both very different. In all relationships, whether it’s monogamous, open or polygamous, the key element is communication. Communication and boundaries. Setting up a healthy mix of both, can add a lot of pleasure and happiness
49 views0 comments
Clarinda Brandão
- Mar 13, 2016
- 2 min
Quality Time For A Healthier Relationship
With our busy schedules, it's sometimes hard to make time for our partners. People's routine is often about coming home and wanting to just shut down from their day with catching up on social media, playing games on their phone or television, watching TV or just wanting to be alone; however, over time this will impact their partner's emotional needs and connection. This doesn't mean you can't do that sometimes, but finding time for you and your partner from time to time is
18 views0 comments
Clarinda Brandao
- Mar 6, 2016
- 1 min
Upcoming Post: Talking About Open Relationships
As a relationship therapist I am often asked about several topics, one being "Open Relationships". There's more to it than you think. Stay tuned for my upcoming post later this week... In the meantime, I'd love to hear from you. If you have any questions or wonderings that you want me to include in my upcoming post, please email me.
Stay Tuned. #openrelationships #relationship #relationshiptherapist #relationshipexpert #love #couples #coupletherapy #couplecounseling
21 views0 comments
Clarinda Brandão
- Feb 29, 2016
- 3 min
Things That New Couples Do That They Should Avoid
New relationships (whether you’ve been dating a few weeks or a couple of months) are supposed to the easiest part. But many times adapting to someone new and getting rid of old patterns from previous relationships can impede new ones. More so, certain reactions can often mislead your partner in a non-positive way. So, how does someone manage the beginning stages of a healthy relationship? Here are some important tips to keep in mind when you're starting a new relationship:
21 views0 comments
Clarinda Brandão
- Feb 1, 2016
- 3 min
Top 10 Behaviours That Can Drive Away Your Partner
Whether we do it intentionally or not, there are certain behaviours that can drive away your partner. Reality is no one is perfect. These tops 10 mistakes can create an unhealthy relationship if they're not addressed; Being Over Critical of Your partner: When you're constantly criticizing your partner or picking on them, it eventually starts to create a lot of hurt and uncertainty. So instead of asking them why they 'can't seem to do anything right' out of anger or frustrat
23 views0 comments
Clarinda Brandão
- Jan 3, 2016
- 2 min
Making A Man Feel Loved
We often read articles on how to make women happy, but what about men? I work with many men in individual therapy and/or coaching and have come to understand what men want in a partner. Here are some of things I've picked up over the years that men talk about and want. Make him feel like a man. I know we all want to feel independent and strong, but it's ok to let him open a jar of pickles or put up that shelf. Show that you need him. Small tasks make men feel useful and h
33 views0 comments
Clarinda Brandão
- Dec 16, 2015
- 2 min
How To Date As a Single Parent
Being a single parent is already a hard enough task all on it's own... add dating to the mix and it feels almost impossible. But it can be done. Meeting the right person to accept you and your child is a big deal. Enormous one, really. It's not something to take lightly and should be done with a lot of thought. 4 simple rules on dating as a single parent: Rule #1: Be upfront that you are a parent. I don't mean your first initial conversation, but let it be known soone
17 views0 comments
Clarinda Brandao
- Dec 15, 2015
- 2 min
Real Love Takes Time
We often catch ourselves rushing into relationships and somewhere down the line, we want it to grow into something big and fast. But let's just put the breaks for a minute and think about why it's so important to rush into something even when it doesn't feel right. People often settle because they don't think they deserve better or they give up on looking for better. But most often, they're giving up on themselves. In order to meet the right person, you have to be the righ
24 views0 comments
Clarinda Brandão
- Nov 17, 2015
- 3 min
My Top 10 Tips on Healing After a Divorce
The ending of a relationship or marriage can be hard and it can leave you feeling lost, confused and rejected. We desperately try to understand why it ended and how to move on from it. Whether you were the one that ended or your partner, it can feel hard. One of the reasons that the end of relationship is so difficult, is because it's an end. Ending can bring up a lot of feelings, similar to loss. Though a divorce is not a death, it can bring up the same intense feeling.
9 views0 comments
Clarinda Brandão
- Apr 14, 2014
- 1 min
How We Fight in a Relationship
We are all individuals making sense of the world as we know it. We are making sense of it through our own perspective and our own history. Communication is an important factor in any relationship and often couples take it for granted. Whether one shuts down during conflict or screams in fury during conflict, it's all part of how we were conditioned to deal with conflict. Our actions often mirror are previous behaviours and how we deal with others. More so, we often choose par
9 views0 comments
Clarinda Brandão, RP
- Apr 29, 2013
- 1 min
Is Love an Addiction?
Did you know... If you've ever been in love, you've probably at least considered classifying the feeling as an addiction. And guess what: You were right. As it turns out, scientists are discovering that the same chemical process that takes place with addiction takes place when we fall in love. #love #relationships #therapy
3 views0 comments
Clarinda Brandão, RP
- Apr 23, 2013
- 2 min
Love Does the Body Good
How does the body benefit while in “love”? When in love, the body releases special chemicals that make you feel good, content and happy. This can spur creativity and that probably explains why most poets, artists, writers and people with extraordinary talents are also good at love.Love can result in sexual activity (the fun part) and this can affect the entire body – from head to toe. Doctors believe that love-making is a good aerobic exercise that improves the circulation an
7 views0 comments
{"items":["5e3ae9391a093400171f6f4d","5e3ae939ef6d680017345628","5e3ae939d0a0ef001723bcd2","5e3ae93952b7a90017fe2f74","5e3ae93a588b0500175fde87","5e3ae93ae6876e00178e48f4","5e3ae93afced7e0018922fc5","5e3ae93ada60640017f4e12f","5e3ae93a27d7ab00174c113e","5e3ae93a9b121d0017973cd8","5e3ae93aefd82600174d5483","5e3ae93afee5c30017f645c1","5e3ae93a5891c80017ace71c","5e3ae93a839d2c00185b76d7","5e3ae93a56843f001767a046","5e3ae93a67e0ac001789b11a","5e3ae93ac68eb30019ab1024","5e3ae93ae6876e00178e48f5"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#CECEC0"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}