Long distance relationships are becoming a very real reality for many people, for a variety of reasons. Who is to say that you will find your soul mate in a local coffee shop and not half way across the world while exploring a new city? What about the man/woman that you just met and fell head over heels for – what if they get a promotion and have to relocate to an office in another country? How easy is it now to connect online and fall in love with someone in a completely dif

Most people do not recognize their anxiety for what it is and instead think something is "wrong" with them. Some people are preoccupied with the symptoms of anxiety (e.g. stomach aches, increased heart rate, shortness of breath, etc.). Others think they are weird, weak or even going crazy. Unfortunately, these thoughts only make people feel even more anxious and self-conscious. How can you tell if your everyday anxiety has crossed the line into a disorder? It's not easy. Anxi