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Amy Capern, Student Therapist
- Feb 26, 2019
- 5 min
Building Better Relationships, One Positive Moment at a Time
If, like me, you want to live a longer, healthier, happier life, then improving relationships is a great place to invest your time and...
66 views0 comments
Amy Capern, Student Therapist
- Jan 18, 2019
- 3 min
What Is Happiness & How Do I Get It?
I hear many people say, “I just want to be happy”. The problem with just wanting to be happy, is that we set ourselves up for failure, as...
26 views0 comments
Rochelle Brandt, Student Therapist
- Nov 25, 2018
- 3 min
6 Tips To Help You Manage Holiday Stressors
The leaves have changed colours, Halloween has come and gone. Now we are starting to see holiday items on the shelves and hear Christmas...
31 views0 comments
Rochelle Brandt, Student Therapist
- Oct 19, 2018
- 3 min
How Social Media May be Impacting Your Self-Esteem
“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...
21 views0 comments
Rochelle Brandt, Student Therapist
- Oct 1, 2018
- 3 min
Is The Shift In Seasons Affecting Your Mood?
At one point or another, we have all experienced how the weather and change in seasons can affect our mood. Waking up on a dark, cold,...
19 views0 comments
Rochelle Brandt, Student Therapist
- Jul 17, 2018
- 4 min
How To Make Long Distance Relationships Work
Long distance relationships are becoming a very real reality for many people, for a variety of reasons. Who is to say that you will find...
35 views0 comments
Rochelle Brandt, Student Therapist
- Jun 21, 2018
- 2 min
How To Support Someone who is Suicidal
Suicide is a common occurrence, yet we still don’t feel comfortable talking about it. Why is that? Over the past year, we have heard...
25 views0 comments
Rochelle Brandt, Student Therapist
- May 18, 2018
- 2 min
Why Everyone Can Benefit from Psychotherapy (Including you!)
At some point in everyone’s life, there will come a time when we require extra support. Unfortunately, therapeutic support is often...
91 views0 comments
Guest Writer: Sarah Marandi-Steeves
- Apr 9, 2018
- 6 min
The Secret To Creating A Mindfulness Morning
I used to be the person who would hit snooze 100x, rush to get ready in the morning, multi-task like my life depended on it, and then hit...
99 views0 comments
Guest Writer: Dr. James Yoon, ND
- Mar 23, 2018
- 4 min
Using Medicinal Herbs for Stress, Fatigue, and Anxiety
As a naturopathic doctor practicing in the downtown Toronto area, I've learned that stress is almost always a factor affecting my...
69 views0 comments
Victoria Sabo, Individual & Youth Therapist
- Mar 14, 2018
- 3 min
Sleep Hygiene For Anxiety & Depression
If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...
82 views0 comments
Victoria Sabo, Individual & Youth Therapist
- Nov 29, 2017
- 3 min
The Irony of Trying to Control Your Thoughts
I invite you to participate in a brief exercise: For one minute, I want you to not think about a pink elephant. How’d it go? * * * While...
102 views0 comments
Victoria Sabo, Individual & Youth Therapist
- Oct 17, 2017
- 4 min
Overcoming Guilt to Boost Motivation and Enjoyment for Exercise
We know exercise is good for both our physical and mental health. Yet, despite new year’s resolutions, the latest exercise tech, and...
76 views0 comments
Victoria Sabo, Individual & Youth Therapist
- Sep 9, 2017
- 3 min
A Guide to Mindfulness in a Mind-Full Culture
Many would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...
72 views0 comments
Clarinda Brandão
- Aug 15, 2017
- 3 min
Let's Talk About Sex
"Let's talk about sex, baby. Let's talk about you and me. Let's talk about all the good things and the bad things that may be... Let's...
122 views0 comments
Guest Writer: Catherine Asta Labbett
- May 25, 2017
- 2 min
Coping With Anxiety In A New Age of Terrorism
Waking up this morning to the news that the world woke up to was horrible. I have no words to explain why one person could choose to...
58 views0 comments
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