If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties are not uncommon on their own. From difficult falling asleep, to frequent waking, early waking, oversleeping, nightmares, or just n...

Most parents and guardians are throwing away their tissues from recently celebrating their child's graduation. But in the next couple of months, those tissues will be coming back as kids will be sent off to college. 

It's common for parents to start feeling some anxiety...

November 3, 2015

 

 

Most people do not recognize their anxiety for what it is and instead think something is "wrong" with them. Some people are preoccupied with the symptoms of anxiety (e.g. stomach aches, increased heart rate, shortness of breath, etc.). Others think they are weird, we...

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