Individual Psychotherapy

Making Sense Together

Life and the relationships we form have a way of launching feelings and experiences our way that we're not always prepared to handle. Guilt that haunts our past, buried beliefs that enhance anxieties, or despair that paralyzes us from moving forward can all create a tangled web of negative behaviours, feelings, and thoughts. The way you live and approach your life can be shifted into a more positive direction to allow you to increase your self-confidence, self-esteem, and self-awareness. Relational psychotherapy is about providing you with a safe, empathetic space to share, be heard, and be understood. 

 

Some of the psychological and emotional challenges clients may face include: 

 

  • Depression & Anxiety 

  • Addictions

  • Trauma

  • Relationship Counseling

  • Unresolved Childhood Issues

  • Self Worth Issues (inner and outer self-image)

  • Mental Health Concerns

  • Career and/or Big life Changes

  • First Time Parent Anxieties

  • Infertility Issues

  • LGBT Issues

  • Loss & Grief
     

Everyone's story is different.  We can help.  

​© 2019 by Psychotherapy In The City

  All rights reserved.

Affordable.  Relational.  Empathetic.

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