You Asked... We Listened!

Many of our clients seek therapy to deal with their anxiety-related issues and describe it as a weight that pulls them down or stops them from moving forward in their life. As symptoms differ from individual to individual, there is no one simple remedy for anxiety.


Treating and managing anxiety requires you to first recognize the symptoms and to look inward to take steps towards positive change. In our personal practice, we have created unique exercises and tools to help you create a stronger sense of self, familiarize yourself with personal triggers, and, ultimately, make sense of your own anxiety. Anxiety may sometimes look the same, but it’s often different for each one of us.  


Recognizing how your anxiety manifests and takes hold of you, is an important step into learning to manage it on a daily basis.


It's like having your very own *Therapist in a box.


Some items to look forward to in the Fingerprint On Anxiety Toolkit are...

  • Self Care Tips & Tools

  • Anxiety Exercises & Worksheets

  • Affirmation Cards

  • Therapy Cards

  • 30 Day Challenge

  • Wallet-Size "Managing Anxiety" Plan

  • ... and More!


*This toolkit does not replace therapy, but it's a great addition to help you along the way.




Q & A


What is a Fingerprint on Anxiety Toolkit?

It is a toolkit with tips, tools & helpful exercies to help you manage your anxiety and mental wellness. All our tools and helpful exercises were designed and developed by our PITC Registered Psychotherapists.


Is it gender or age specific?

The toolkits are not gender specific and are developed for individuals 14 years of age and up.


How do you get one?

You can purchase one online and get it delivered to you or you can pick up it up at our centre location in Toronto, ON (Canada).


How long until it arrives after it's ordered?
Your Fingerprint on Anxiety Toolkit will arrive 1-2 weeks depending on mail services available.  Please note, we do not offer express mail at this time.

If you live in the Toronto area, you can pick up your toolkit 24 hours after purchasing (Or send as an email to have it available quicker). 

Fingerprint on Anxiety ToolKit


    ​© 2021 by Psychotherapy In The City

      All rights reserved.

    Affordable.  Relational.  Empathetic.

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