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Join date: Feb 5, 2020
Posts (4)

Mar 14, 2018 ∙ 3 min
Sleep Hygiene For Anxiety & Depression
If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...
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Nov 29, 2017 ∙ 3 min
The Irony of Trying to Control Your Thoughts
I invite you to participate in a brief exercise: For one minute, I want you to not think about a pink elephant. How’d it go? * * * While...
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Oct 17, 2017 ∙ 4 min
Overcoming Guilt to Boost Motivation and Enjoyment for Exercise
We know exercise is good for both our physical and mental health. Yet, despite new year’s resolutions, the latest exercise tech, and...
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Victoria Sabo, Individual & Youth Therapist
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