On Saturday, November 22nd , SOUL FUEL Fitness + Pilates  will open its doors to turn movement into money for St. Joseph’s Health Centre Toronto . Members of the Bloor West Village community and beyond are invited to come together for an afternoon to Dance Through The Ages & Save Lives of all Stages . With a fundraising goal of $25,000 , generously matched by TD Group , the event hopes to raise a total of $50,000  to support care at St. Joe’s. The team at Psychotherapy In The City (PITC)  is...

For weeks, your days have been a blur of sunscreen, snack runs, and maybe a few too many mosquito bites.   But now, the calendar is whispering a different story: back-to-school is almost here. And if you’re feeling a strange mix of relief, sadness, and a pinch of anxiety, you’re not alone.

It’s not because they’re not trying. It’s not because therapy has “failed.” Often, it’s because their mind and nervous system are so locked in patterns of fear, shame, or grief that it feels like they just can’t access what they need to heal. That’s one of the reasons I’ve become really hopeful about Ketamine-Assisted Psychotherapy (KAP). It’s a different way in. A shift in perspective, a loosening of the mental knots we can’t untangle by talking alone.