For many, the holiday season is far from ‘The Most Wonderful Time of the Year’. The expectation of sitting around a cozy home, under a...

My first brush with affirmations was in the movie ‘The Help’, when Aibileen Clark (played by Viola Davis) recites to the girl she cares...

The fact that social media contributes to mental health disparity is in no way ground breaking science. But exploring how these...