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Join date: Jan 14, 2021
Posts (8)

Aug 15, 2021 ∙ 6 min
3 Simple Grounding Techniques For Anyone, Anywhere!
Do you experience a lot of anxiety and stress that leaves you feeling drained, disoriented, and unsettled? Do you feel like you keep...
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Jul 15, 2021 ∙ 5 min
How To Stop Playing The Comparison Game
What comes to mind when you hear the phrase, “the grass is always greener on the other side?” For those who frequently find themselves...
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Jun 15, 2021 ∙ 6 min
How Music Can Impact Your Mental Health
Have you ever been listening to a song and all of a sudden felt overwhelmed by emotion, whether it is sadness, joy, nostalgia, or...
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Samantha Fogel, Student Therapist
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