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  • Activating Self Compassion
    Activating Self Compassion
    Multiple Dates
    Wed, Dec 13
    Virtual Event
    Dec 13, 2023, 5:30 p.m. – 7:00 p.m.
    Virtual Event
    Dec 13, 2023, 5:30 p.m. – 7:00 p.m.
    Virtual Event
    Self-compassion is essential for our emotional well-being. This group will help you with the tools to treat yourself kindly, reduce negative self-talk, and avoid mental health issues.
  • Group: CBT for Anxiety
    Group: CBT for Anxiety
    Multiple Dates
    Fri, Dec 15
    Virtual Group
    Dec 15, 2023, 1:00 p.m. – 2:00 p.m. EST
    Virtual Group
    Dec 15, 2023, 1:00 p.m. – 2:00 p.m. EST
    Virtual Group
    PITC is offering and facilitating an online Cognitive Behavioural Therapy for Anxiety group, starting at the beginning of November.

Upcoming Groups & Workshops

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