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Wellness Weekends
At PITC

Therapy is one part of healing. Wellness Weekends brings together community, education, and restorative experiences that support your wellbeing between sessions and beyond.

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Healing doesn't end when the session ends

Wellness Weekends at PITC brings together trusted practitioners and intentional experiences to help you recharge, reconnect, and grow.

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From restorative workshops to mindful movement and nervous system support, these experiences are designed to complement your therapeutic journey and fit into real life.

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​Whether you’re new to wellbeing practices or have been exploring them for years, Wellness Weekends is designed to be welcoming, accessible, and rooted in community.

You belong here...

Connect

​Meet like-minded people in a welcoming, relaxed environment where everyone belongs.

Restore

​Take time away from the demands of everyday life to recharge your mind and body.

Learn

​Discover new ideas, practical tools and evidence-informed approaches that support everyday wellbeing.

Grow

​Explore new perspectives, build confidence and continue your wellbeing journey at your own pace.

Upcoming Wellness Weekends

Image by Toa Heftiba
  • Beyond the Bump
    Beyond the Bump
    Tue, Aug 11
    Virtual Event
    Aug 11, 2026, 11:00 a.m. – 12:00 p.m.
    Virtual Event
    This is not a parenting class. It's an opportunity to talk with other women and make sense of an experience that is often far more complex than people expect.
  • Summer Flow: An Embodied Wellness Experience
    Summer Flow: An Embodied Wellness Experience
    Sat, Aug 15
    PITC
    Aug 15, 2026, 1:00 p.m. – 2:00 p.m.
    PITC, 2296 Bloor St W 2nd floor, Toronto, ON M6S 1P2, Canada
    Inspired by the openness and warmth of summer, this restorative experience invites you to slow down, reconnect with yourself and explore simple practices that support calm, balance and everyday wellbeing.
  • Beyond the Bump
    Beyond the Bump
    Tue, Aug 18
    PITC
    Aug 18, 2026, 6:00 p.m. – 7:00 p.m.
    PITC, 2296 Bloor St W 2nd floor, Toronto, ON M6S 1P2, Canada
    This is not a parenting class. It's an opportunity to talk with other women and make sense of an experience that is often far more complex than people expect.
  • Crème de la Crème - Cultivating Your Richest Life
    Crème de la Crème - Cultivating Your Richest Life
    Fri, Sep 04
    Virtual Event
    Sep 04, 2026, 6:00 p.m. – 7:00 p.m.
    Virtual Event
    What does a rich life really look like when you take success, money and achievement out of the equation? Join us for a 60-90 minute interactive workshop exploring how to reconnect with what already brings meaning, enjoyment and fulfilment to your everyday life.
  • The Longevity Upgrade for Women
    The Longevity Upgrade for Women
    Sat, Sep 12
    2296 Bloor St W #2nd, Toronto, ON M6S 1P2, Canada
    Sep 12, 2026, 12:00 p.m. – 1:00 p.m.
    2296 Bloor St W #2nd, Toronto, ON M6S 1P2, Canada
    Simple Habits for More Strength, Energy & Health Through the Menopause Transition and Beyond

New events announced monthly!

Be the first to find out about our upcoming Wellness Weekends

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Building a wellbeing
community

Wellness Weekends are about more than the workshops themselves. They're an opportunity to connect with people, discover local practitioners and become part of a community that values learning, growth and wellbeing.

Upcoming themes

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Partner with us

Are you a wellbeing professional, therapist, coach or educator with a workshop you'd love to share?

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We're always looking to collaborate with experienced practitioners who share our values and want to make wellbeing more accessible through engaging, high-quality workshops.

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If you have an idea we'd love to hear from you

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