On Saturday, November 22nd , SOUL FUEL Fitness + Pilates  will open its doors to turn movement into money for St. Joseph’s Health Centre Toronto . Members of the Bloor West Village community and beyond are invited to come together for an afternoon to Dance Through The Ages & Save Lives of all Stages . With a fundraising goal of $25,000 , generously matched by TD Group , the event hopes to raise a total of $50,000  to support care at St. Joe’s. The team at Psychotherapy In The

(Warning: follow these instructions at your own moral risk. Or.... better - don’t. Read the “safer” alternatives instead.) If you’re into creating tiny human tyrants who think the world revolves around them, congratulations - you’re one click away from parent-of-the-year material. Follow these seven foolproof steps and you’ll be raising a little legend who always needs applause, never apologizes, and believes empathy is optional. Below each step: the real psychological idea b

Pregnancy and infant loss are deeply personal experiences - and no two stories are the same. For some, the grief is raw and consuming. For others, it’s quieter, or even hard to name. There isn’t one “right” way to feel after a loss like this. What’s often shared, though, is the silence that surrounds it. The uncertainty of what to say. The fear of saying the wrong thing. As therapists, we often hear from both sides - from those who’ve experienced loss and from friends or fami

When life hurts, we often turn inward—trying to make sense of things alone. But healing rarely happens in isolation. Connection, in its simplest form, can be the medicine that helps us breathe again, soften the edges of pain, and begin to find our footing.