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Individual Therapy

Virtual or In Person.

Starting at $150 + HST Per Session.

Book No-Charge 10 Minute Consultation.

Life and the relationships we establish can bring about emotions and situations that we may not always know how to deal with. Past guilt, hidden beliefs that intensify anxiety, or hopelessness from moving forward can all contribute to negative behaviours, emotions, and thoughts. However, it is possible to shift your approach to life and live in a more positive direction, which can help increase your self-confidence, self-esteem, and self-awareness. Relational psychotherapy offers a secure and compassionate environment where you can share your feelings, be heard, and feel understood. 

Some of the psychological and emotional challenges clients may face include: 

  • Mental Health Concerns

  • Trauma

  • Relationship Counseling

  • Unresolved Childhood Issues

  • Self Worth Issues (inner and outer self-image)

  • Career and Big Life Changes

  • First-time parent Anxieties

  • Infertility Issues

  • LGBT Issues

  • Loss & Grief
     

Everyone's story is different.  We can help.  

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