Victoria Sabo, MA, C.C.C, RP
Registered Psychotherapist
Individual, Couple & Youth Therapy
Victoria Sabo is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Counselling and Psychotherapy Association (CCPA) and Psychotherapy Association (CCPA). She holds a Master’s Degree in Counselling Psychology from Western University, with an Honours Bachelor’s degree in Psychology, Neuroscience, and Behaviour from McMaster University. She has completed the Intensive Sex Therapy Training Program through University of Guelph.
Victoria is both an individual and couples therapist. She works to provide a safe, open, and non-judgemental space for clients to explore and process their experiences. Understanding that each client's story is unique, she applies an integrative and flexible approach specifically tailored for each unique journey. Generating solutions, creating meaning, and fostering growth, are all possible using resources within the self. Through self-exploration, making connections, enhancing knowledge, and building skills, Victoria empowers her clients to create and follow their own definitions of wellness and success.
Victoria provides individual counselling for people with anxiety, depression, relationship difficulties, low self-esteem, stress, identity exploration, life transition, trauma, and sexual difficulties. Clients are encouraged to learn about their mental health from multiple vantage points: relationships, identity, family, history, health, and more. When clients can develop a clear picture of what is going on, they can identify problem areas, heal wounds, and harness the tools they need to navigate their concerns.
Victoria provides couples counselling to partners struggling with communication, betrayal, conflict, life adjustment, emotional intimacy, sexual intimacy, and mental health concerns. Victoria views couples as their own ecosystem of cycles, roles, and parts that can either stabilize or destabilize relationship health. Partners examine their roles perpetuating negative cycles and work together to help each other thrive. By looking beneath the surface, she finds the hidden meanings in their conflicts. Couples learn to harness empathy, honesty, and effective communication.
Victoria follows an anti-oppressive framework, operating within feminist, Queer, sex positive, and culturally-informed perspectives that accepts all sexualities, genders, family structures, ethnicities, and religions. She takes time to understand her client’s world, with careful consideration of intersecting identities.
Victoria recognizes the courage it takes for clients to come forth and make a change. She tries to honour their vulnerability by remaining open, flexible, and authentic in her relationship with clients. For both individuals and couples, resilience comes from flexible and adaptive responses to life. Clients embrace growth amidst (inevitable) change throughout the years. You can’t stop the waves, but you can learn to surf!
To book an appointment or learn more, please email victoria@psychotherapyinthecity.com
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