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Life can be messy, challenging and isolating. We are rarely given the ability to take pause and reflect on ourselves, where we are, and how we are doing. We may sometimes find ourselves feeling overwhelmed and confused by a never-ending barrage of painful thoughts, feelings, and emotions. These things can be difficult to untangle, leaving us feeling stuck, lonely, and unconnected. I therapy is a collaborative journey through which we can walk together to bring about more connection, understanding, compassion and calm, while countering the individualistic and isolating nature of our current environment. I have a passion for working with those struggling with anxiety, depression, trauma and more.

I work from an understanding that you are more than your “problems” and that you have the capacity to live a healthful and fulfilling life. My work is collaborative and anti-oppressive while utilizing various modalities such as narrative therapy, mindfulness, and emotion-focused therapy to help clients achieve their goals. I strive to create a space that is non-judgemental and affirming, where you never feel alone in your experience. I look forward to journeying together!

About me: My personality can be summed up by my love of dogs, reading and Lord of the Rings.