Resources
Gerstein Crisis Centre
416-929-5200
Assaulted Womens Help Line
www.awhl.org
416.863.0511
Kids Help Phone
www.kidshelphone.ca
1.800.668.6868
Hassle Free Clinic
www.hasslefreeclinic.org
416.922.0603
Distress Centre
416.408.HELP (4357)
Centre for Addiction &
Mental Health (CAMH)
Canadian Mental Health Association
Toronto Rape Crisis Centre
www.trccmwar.ca
416.597.1171
Mental Health Works
Drug and Alcohol Registry of Treatment
1-800-565-8603
www.dart.on.ca
National Eating Disorder Information Centre
416-340-4156
www.nedic.ca
OverEaters Anonymous
416-588-6134
www.oa.org
Support For Pregnancy & Early Parenthood
At Psychotherapy in the City, we recognize that pregnancy and early parenthood can affect every aspect of life, including emotional wellbeing, relationships and family dynamics. This guide brings together trusted local programs, services and community resources for expectant parents, new parents and their families.
Services
Offers prenatal education, parenting programs and family support services. Resources are available for pregnancy, postpartum wellbeing and early parenting.
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Bump to Baby Online Prenatal Program
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Healthy Babies Healthy Children
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Young Parent Prenatal Program
Provides specialized mental health support during pregnancy and after birth. Services help individuals experiencing postpartum anxiety, depression and related concerns.
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Postpartum Matters
A supportive group for new parents navigating the emotional challenges of the postpartum period. Participants can connect with others and access professional guidance.
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Postpartum Support Group
Provides parenting support and family-focused services in the home and community. Programs help parents build confidence and strengthen family wellbeing.
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Parenting Support
Offers information, peer support and resources for perinatal mental health. Helps connect families with support services locally and internationally.
Supports pregnant and parenting youth through education, health and social services. Programs focus on helping young families thrive.
Provides prenatal classes, breastfeeding support and education for growing families. Programs help parents prepare for birth and early parenthood.
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Breastfeeding classes & Prenatal classes
Offers health information and community resources in multiple languages. Designed to improve access to reliable support for diverse communities.
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Multilingual Patient and Community Resources
A multi-week CBT-based program supporting mental wellbeing during pregnancy and early parenthood. Participants learn practical coping and resilience skills.
Offers a wide range of family, parenting and mental health services. Programs support children, youth and caregivers at different stages of life.