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You are
not alone.

Support is here. Explore trusted resources for mental health, crisis support, wellness and more.

Resource Directory

Access a list of trusted organizations

and helplines.

In crisis?

Call or Text 9-8-8

Gerstein Crisis Centre

www.gersteincentre.org

416-929-5200

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Assaulted Womens Help Line

www.awhl.org

Toll-free: 1-866-863-0511
416-863-0511

Kids Help Phone

www.kidshelphone.ca
1-800-668-6868

Text CONNECT to 686868

Hassle Free Clinic

hasslefreeclinic.org
416-922-0566

Canadian Mental Health Association

cmhato.org

416-789-7957

Toronto Distress Centre

Toronto Distress Centre
416-408-HELP (4357)

Toronto Rape Crisis Centre

416-597-8808

www.trccmwar.ca

Centre for Addiction &

Mental Health (CAMH)

www.camh.ca

Mental Health Works

mentalhealthworks.ca

1-877-977-5580
 

Drug and Alcohol Registry of Treatment (DART)

ConnexOntario

1-866-531-2600
Text CONNEX to 247247

National Eating Disorder Information Centre

nedic.ca
416-340-4156 

Toll-free: 1-866-633-4220

OverEaters Anonymous

Central Ontario Intergroup - Overeaters Anonymous

416-588-6134

Pregnancy and Early Parenthood

Support For Pregnancy
& Early Parenthood

At Psychotherapy in the City, we recognize that pregnancy and early parenthood can affect every aspect of life, including emotional wellbeing, relationships and family dynamics. This guide brings together trusted local programs, services and community resources for expectant parents, new parents and their families.

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