Summer Flow: An Embodied Wellness Experience
Sat, Aug 15
|PITC
Inspired by the openness and warmth of summer, this restorative experience invites you to slow down, reconnect with yourself and explore simple practices that support calm, balance and everyday wellbeing.
Time & Location
Aug 15, 2026, 12:00 p.m. – 1:00 p.m.
PITC, 2296 Bloor St W 2nd floor, Toronto, ON M6S 1P2, Canada
About the event
Through mindful movement, guided reflection and an immersive sound bath, you'll have the opportunity to release tension, quiet a busy mind and take time to focus on your own wellbeing in a welcoming and supportive environment.
You'll also discover practical techniques that you can take away and incorporate into everyday life to help manage stress, build resilience and create moments of calm long after the workshop has finished.
This is a free event, that is suitable for all bodies and experience levels. No previous experience is required.
This workshop will be hosted by Montana Skurka
She is an Integrative Therapeutic Practitioner whose work bridges healthcare and the healing arts. Drawing from therapeutic yoga, sound bath meditation, nervous system regulation and patient advocacy, she creates accessible sessions that support resilience, emotional wellbeing, and embodied self-awareness.
Tickets
Summer Flow
$0.00
Total
$0.00