The Longevity Upgrade for Women
Sat, Sep 12
|2296 Bloor St W #2nd, Toronto, ON M6S 1P2, Canada
Simple Habits for More Strength, Energy & Health Through the Menopause Transition and Beyond
Time & Location
Sep 12, 2026, 12:00 p.m. – 1:00 p.m.
2296 Bloor St W #2nd, Toronto, ON M6S 1P2, Canada
About the event
The choices women make in their 40s, 50s, 60s and beyond have a profound impact on how they feel today, AND how they age over the next decades.
In this interactive workshop, Barbara Birke shares the science-backed habits that have the greatest impact on healthy longevity, strength, energy and resilience during perimenopause, menopause in post-menopause, for the rest of their lives.
You'll learn why muscle health is one of the strongest predictors of long-term health, how nutrition and movement work together, and which simple daily habits create lasting change.
Participants will leave with practical, evidence-based strategies they can immediately apply to support their health through perimenopause,
menopause and beyond.
The workshop runs for 60 minutes, followed by a 30 minute Q&A where you'll have the opportunity to ask questions and continue the conversation.