Rochelle Brandt, Student TherapistOct 1, 20183 minIs The Shift In Seasons Affecting Your Mood?At one point or another, we have all experienced how the weather and change in seasons can affect our mood. Waking up on a dark, cold,...
Victoria Sabo, Individual & Youth TherapistMar 14, 20183 minSleep Hygiene For Anxiety & DepressionIf you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...
Clarinda BrandãoJul 16, 20162 minBeing Grateful Helps The MindCan being grateful really help our mental health? Science tells us it can. Studies have proven over time the importance of being...
Clarinda BrandaoDec 23, 20142 minCoping With Stress or Depression This HolidayCoping with stress or depression during the holidays