At one point or another, we have all experienced how the weather and change in seasons can affect our mood. Waking up on a dark, cold,...

If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...

Can being grateful really help our mental health? Science tells us it can. Studies have proven over time the importance of being...

Coping with stress or depression during the holidays

I recently wrote about Post Partum Depression (PPD) in It's Called Post Partum Depression: Part 1, where I talked about the signs of PPD...