#mentalillness

Jun 9, 20193 min read

How To Find The Right Therapist

With so many different forms of mental health support - it's sometimes hard to find the right therapist for you. There is no...

Mar 3, 20197 min read

Here’s What I Wish Other Moms Knew About Postpartum Depression

My first year as a mother of two, was the hardest year of my life. It was the year that I didn’t recognize myself. The year that I felt...

Oct 19, 20183 min read

How Social Media May be Impacting Your Self-Esteem

“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...

Oct 1, 20183 min read

Is The Shift In Seasons Affecting Your Mood?

At one point or another, we have all experienced how the weather and change in seasons can affect our mood. Waking up on a dark, cold,...

May 18, 20182 min read

Why Everyone Can Benefit from Psychotherapy (Including you!)

At some point in everyone’s life, there will come a time when we require extra support. Unfortunately, therapeutic support is often...

Apr 9, 20186 min read

The Secret To Creating A Mindfulness Morning

I used to be the person who would hit snooze 100x, rush to get ready in the morning, multi-task like my life depended on it, and then hit...

Mar 23, 20184 min read

Using Medicinal Herbs for Stress, Fatigue, and Anxiety

As a naturopathic doctor practicing in the downtown Toronto area, I've learned that stress is almost always a factor affecting my...

Mar 14, 20183 min read

Sleep Hygiene For Anxiety & Depression

If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...