Clarinda Brandao, Registered PsychotherapistJun 9, 20193 minHow To Find The Right TherapistWith so many different forms of mental health support - it's sometimes hard to find the right therapist for you. There is no...
Guest Writer: Allison VillaMar 3, 20197 minHere’s What I Wish Other Moms Knew About Postpartum DepressionMy first year as a mother of two, was the hardest year of my life. It was the year that I didn’t recognize myself. The year that I felt...
Rochelle Brandt, Student TherapistOct 19, 20183 minHow Social Media May be Impacting Your Self-Esteem“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...
Rochelle Brandt, Student TherapistOct 1, 20183 minIs The Shift In Seasons Affecting Your Mood?At one point or another, we have all experienced how the weather and change in seasons can affect our mood. Waking up on a dark, cold,...