With so many different forms of mental health support - it's sometimes hard to find the right therapist for you. There is no...

My first year as a mother of two, was the hardest year of my life. It was the year that I didn’t recognize myself. The year that I felt...

“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...

At one point or another, we have all experienced how the weather and change in seasons can affect our mood. Waking up on a dark, cold,...

At some point in everyone’s life, there will come a time when we require extra support. Unfortunately, therapeutic support is often...

I used to be the person who would hit snooze 100x, rush to get ready in the morning, multi-task like my life depended on it, and then hit...

As a naturopathic doctor practicing in the downtown Toronto area, I've learned that stress is almost always a factor affecting my...

If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...