Rochelle Brandt, Student TherapistOct 1, 20183 minIs The Shift In Seasons Affecting Your Mood?At one point or another, we have all experienced how the weather and change in seasons can affect our mood. Waking up on a dark, cold,...
Rochelle Brandt, Student TherapistJun 21, 20182 minHow To Support Someone who is SuicidalSuicide is a common occurrence, yet we still don’t feel comfortable talking about it. Why is that? Over the past year, we have heard...
Rochelle Brandt, Student TherapistMay 18, 20182 minWhy Everyone Can Benefit from Psychotherapy (Including you!)At some point in everyone’s life, there will come a time when we require extra support. Unfortunately, therapeutic support is often...
Guest Writer: Sarah Marandi-SteevesApr 9, 20186 minThe Secret To Creating A Mindfulness MorningI used to be the person who would hit snooze 100x, rush to get ready in the morning, multi-task like my life depended on it, and then hit...