Art therapy is a form of psychotherapy that facilitates verbal and non-verbal communication through the combined use of art and talk therapy. It is a gentle yet powerful approach to therapy, where you will be guided and encouraged to unleash your creative potential and become active participants in the healing process through self-exploration and creative expression.
Since art therapy does not rely on speech or verbal abilities, it is an effective approach for individuals or groups of all ages, backgrounds, with various levels of cognitive and physical functioning and abilities. You do not need to have any prior experiences, skills, or knowledge of art to benefit from art therapy.
Art therapy is for you if:
you want to gain new perspective and insight into personal issues, challenges, and struggles.
you need an outlet to effectively express and communicate thoughts and feelings that can't be put into words
you want to alleviate negative thoughts, beliefs, and behaviours that are blocking you from achieving your goals
you are ready to embark on the journey to explore and enhance understanding of yourself and find your inner voice.
you are looking for ways to improve and make positive changes to your life.