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6 Week Program: Coping With Anxiety For Youth
Thu, Nov 01
|Psychotherapy In The City
Learn techniques to help manage and cope with your anxiety. With hands on tools and practical mindfulness exercises that will allow you to feel more in control of your mental wellness.
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Time & Location
Nov 01, 2018, 5:00 p.m. – Dec 06, 2018, 6:30 p.m.
Psychotherapy In The City, 2296 Bloor St W, Toronto, ON, 2nd Floor
About the event
Anxiety disorders are the most common mental health issues for youth today. We've developed a program specifically designed to help youth feel more in control of their mental health.
Anxiety is normal, but its intensity can sometimes feel overwhelming and unmanageable.
Signs of anxiety in youth:
crying a lot
constantly worrying about doing well (grades)
worry of something horribly going wrong to a loved one
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