How Can Neuroplasticity Help You Overcome Your Blues?

Our reactions and emotions tend to become patterns, programs engraved in our brain. Neuroplasticity allows us to create and implement new “programs”, new ways of acting and feeling, helping us to overcome emotional issues.

In this talk, Mena will share some practical tools and strategies to help you deal with your negative emotions in a more positive way.

Mena Santos Galvão studied counselling at the Australian Institute of Professional Counsellors, Sydney. In 2011, she founded LisboaCounselling, the first counselling agency in Portugal. She works with clients who wish to have an active role in solving their personal or interpersonal issues, through a training of new skills.