Mindfulness & Emotion Regulation: A 5-Week DBT Skills Group
Sat, May 17
|Virtual Event
Build inner calm and emotional resilience. Join our 5-week DBT-informed group to learn practical mindfulness and emotion regulation skills that help you feel more in control—moment to moment.
Time & Location
May 17, 2025, 11:00 a.m. – 12:30 p.m. EDT
Virtual Event
About the event
Feeling overwhelmed, reactive, or emotionally stuck?
This 5-week DBT-informed group is designed to help you strengthen your emotional resilience, improve mindfulness, and develop practical tools for navigating daily stress.
Led by a trained therapist, this group offers a supportive space to learn and practice skills based on dialectical behaviour therapy (DBT), which includes staying grounded, responding effectively to difficult emotions, and building self-awareness.
Each 90-minute session includes:
Guided mindfulness exercises
Weekly check-ins and reflection
Tickets
First Session
• This is a virtual event. After purchasing your ticket, you will receive a confirmation email with access details and a private event link closer to the start date. • One ticket = one participant. Your registration is valid for one individual only. To maintain the privacy and integrity of the group, we kindly ask that you do not share the event link with others. • Confidentiality matters. This is a therapeutic-style group, and we prioritize a safe, respectful space. We ask all attendees to j
$40.00
+$5.20 74031 5742
+$1.13 ticket service fee
Full 5-Weeks
(Save $25)
$175.00
+$22.75 74031 5742
+$4.94 ticket service fee
Total
$0.00