Mindfulness & Emotion Regulation: A 5-Week DBT Skills Group
Sat, May 17
|Virtual Event
Build inner calm and emotional resilience. Join our 5-week DBT-informed group to learn practical mindfulness and emotion regulation skills that help you feel more in control—moment to moment.
Time & Location
May 17, 2025, 11:00 a.m. – 12:30 p.m. EDT
Virtual Event
Guests
About the event
Feeling overwhelmed, reactive, or emotionally stuck?
This 5-week DBT-informed group is designed to help you strengthen your emotional resilience, improve mindfulness, and develop practical tools for navigating daily stress.
Led by a trained therapist, this group offers a supportive space to learn and practice skills based on dialectical behaviour therapy (DBT), which includes staying grounded, responding effectively to difficult emotions, and building self-awareness.
Each 90-minute session includes:
Guided mindfulness exercises
Weekly check-ins and reflection