When Anxiety Shows Up: Tools to Work With It, Not Against It

This 90-minute psychoeducational workshop is designed for individuals who want to better understand their anxiety and walk away with practical, usable tools they can apply in everyday life.

This workshop focuses on learning, self-reflection, and skill-building. Participants will be guided through a clear and accessible understanding of how anxiety works - both psychologically and in the body - and how to respond to it more effectively.

During the workshop, participants will learn how to:

• Understand what anxiety is and why it shows up

• Identify personal anxiety triggers and patterns

• Work with anxious thoughts rather than fighting them