This workshop is designed to help understand why we might be fearful of change and the unknown. In this webinar, themes such as major life changes and confronting the unknown will be discussed. With an emphasis on understanding and coping, this webinar will also provide coping mechanisms and a guided mindfulness exercise.

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Kira is a Registered Psychotherapist (Qualifying) and one of the student therapists at PITC. Kira recognizes that big life changes and the uncertainty can often evoke a sense of fear of the unknown. Through exploration, psychoeducation, and the incorporation of coping mechanisms, Kira has experience with helping individuals navigate change, and the emotions that may arise.