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Join date: Feb 5, 2020
Posts (6)

Jun 18, 2019 ∙ 4 min
Increase Your Kindness, Mindfulness and Connection Through Self-Compassion
Kristin Neff, Ph.D is the pioneering researcher who was the first person to operationally define and measure the construct of...
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Jun 3, 2019 ∙ 11 min
Savouring What Is Good: Past, Present & Future
Our lives seem to be busier than ever. An ever-tilting focus on productivity and multitasking seem often to result in a feeling that our...
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Apr 25, 2019 ∙ 5 min
How To Develop Realistic Optimism
You have probably heard yourself or others say, “I’m an optimist” or “I’m a pessimist” as if being optimistic or pessimistic is a...
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Amy Capern, Student Therapist
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