Mindfulness

The Irony of Trying to Control Your Thoughts

I invite you to participate in a brief exercise: For one minute, I want you to not think about a pink elephant. How’d it go? * * * While...

Overcoming Guilt to Boost Motivation and Enjoyment for Exercise

We know exercise is good for both our physical and mental health. Yet, despite new year’s resolutions, the latest exercise tech, and...

A Guide to Mindfulness in a Mind-Full Culture

Many would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...