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The Irony of Trying to Control Your Thoughts
I invite you to participate in a brief exercise: For one minute, I want you to not think about a pink elephant. How’d it go? * * * While...
Victoria Sabo, Individual & Youth Therapist
Nov 29, 20173 min read
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Overcoming Guilt to Boost Motivation and Enjoyment for Exercise
We know exercise is good for both our physical and mental health. Yet, despite new year’s resolutions, the latest exercise tech, and...
Victoria Sabo, Individual & Youth Therapist
Oct 17, 20174 min read
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A Guide to Mindfulness in a Mind-Full Culture
Many would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...
Victoria Sabo, Individual & Youth Therapist
Sep 9, 20173 min read
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