Clarinda Brandao, Registered PsychotherapistJun 9, 20193 minHow To Find The Right TherapistWith so many different forms of mental health support - it's sometimes hard to find the right therapist for you. There is no...
Amy Capern, Student TherapistMar 18, 20196 minUnderstanding Boundaries & Why We Need ThemEstablishing and maintaining clear and healthy personal and professional boundaries with others is an important aspect of our ongoing...
Rochelle Brandt, Student TherapistNov 25, 20183 min6 Tips To Help You Manage Holiday StressorsThe leaves have changed colours, Halloween has come and gone. Now we are starting to see holiday items on the shelves and hear Christmas...
Rochelle Brandt, Student TherapistOct 19, 20183 minHow Social Media May be Impacting Your Self-Esteem“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...