Amy Capern, Student TherapistJan 18, 20193 minWhat Is Happiness & How Do I Get It?I hear many people say, “I just want to be happy”. The problem with just wanting to be happy, is that we set ourselves up for failure, as...
Clarinda BrandãoJul 16, 20162 minBeing Grateful Helps The MindCan being grateful really help our mental health? Science tells us it can. Studies have proven over time the importance of being...