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Rochelle Brandt, Student Therapist
Nov 25, 20183 min read
6 Tips To Help You Manage Holiday Stressors
The leaves have changed colours, Halloween has come and gone. Now we are starting to see holiday items on the shelves and hear Christmas...
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Rochelle Brandt, Student Therapist
Oct 19, 20183 min read
How Social Media May be Impacting Your Self-Esteem
“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...
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Rochelle Brandt, Student Therapist
Oct 1, 20183 min read
Is The Shift In Seasons Affecting Your Mood?
At one point or another, we have all experienced how the weather and change in seasons can affect our mood. Waking up on a dark, cold,...
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Rochelle Brandt, Student Therapist
Jul 17, 20184 min read
How To Make Long Distance Relationships Work
Long distance relationships are becoming a very real reality for many people, for a variety of reasons. Who is to say that you will find...
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Rochelle Brandt, Student Therapist
Jun 21, 20182 min read
How To Support Someone who is Suicidal
Suicide is a common occurrence, yet we still don’t feel comfortable talking about it. Why is that? Over the past year, we have heard...
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