Rochelle Brandt, Student TherapistNov 25, 20183 min6 Tips To Help You Manage Holiday StressorsThe leaves have changed colours, Halloween has come and gone. Now we are starting to see holiday items on the shelves and hear Christmas...
Rochelle Brandt, Student TherapistOct 19, 20183 minHow Social Media May be Impacting Your Self-Esteem“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...
Rochelle Brandt, Student TherapistOct 1, 20183 minIs The Shift In Seasons Affecting Your Mood?At one point or another, we have all experienced how the weather and change in seasons can affect our mood. Waking up on a dark, cold,...
Rochelle Brandt, Student TherapistJul 17, 20184 minHow To Make Long Distance Relationships WorkLong distance relationships are becoming a very real reality for many people, for a variety of reasons. Who is to say that you will find...