Things to Consider When Starting Therapy
Therapy can often be a nerve-wracking or overwhelming experience that is deeply personal, and can be accompanied by a range of emotions,...
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megan62128
- May 3
- 3 min
The Power of Journaling
Have you ever wondered why so many friends, family, therapists and mental health workers advocate journaling as an effective self care...
17 views0 comments
megan62128
- Mar 23
- 3 min
The Benefits of Box Breathing
When was the last time you noticed your breath? Today, maybe this week, or maybe you're like me and have trouble remembering. We live in...
20 views0 comments
aasna8
- Nov 14, 2022
- 3 min
The big bad word: Stigma & it's harmful effect on mental health
Credit: kpdmedia - stock.adobe.com How many of us have been told to remain secretive when talking about our mental health? How many of us...
39 views0 comments
aasna8
- Oct 17, 2022
- 3 min
Mental health in an ever-changing world
Illustration via ISTOCK Over the last few years, our lives have been changed in more ways than one. The pandemic has shown us all grief,...
19 views0 comments
gabriel6128
- Sep 29, 2022
- 6 min
The Power of Positive Emotion
Emotions can be our best friends or our worst enemies. On the one hand, they allow us to enjoy life, cultivate loving relationships and a...
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Kira Foreman-Tran
- Sep 15, 2022
- 5 min
Likes, Comments and the Mental Health Costs of Social Media Usage
I think it’s fair to say that social media is a large part of many people’s lives. In fact, research has shown that social media users...
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gabriel6128
- Aug 31, 2022
- 2 min
A Compass for Compassion
Compassion means "to suffer with." When people feel compassion, they are motivated to alleviate or prevent suffering in themselves and...
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Kira Foreman-Tran
- Aug 15, 2022
- 4 min
Getting to know Grief and Coping with Loss
When people think of grief, their mind often associates grief with the death of a loved one. However, grief is an emotion that can follow...
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gabriel6128
- Jul 31, 2022
- 5 min
A Beginner's Guide to Attachment Theory
Studies show that even the best parents make at least one mistake with their infants every 19 seconds. These parents are what...
53 views0 comments
Kira Foreman-Tran
- Jul 15, 2022
- 4 min
Beating Burnout: Signs and Strategies to Cope
Have you noticed that you’ve been feeling exhausted, overwhelmed, helpless, or detached? Maybe you’ve noticed a decrease in motivation or...
63 views0 comments
gabriel6128
- Jun 30, 2022
- 4 min
Understanding Personality with Internal Family Systems
It is estimated that humans have, on average, 6,000 thoughts per day. That's over 2 million thoughts per year. Crazy, right? We spend...
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Kira Foreman-Tran
- Jun 15, 2022
- 4 min
Starting and Struggling with Self-Compassion
Have you ever heard the phrase that we’re our own worst critics? Perhaps when falling short of goals you’ve experienced feelings of...
98 views2 comments
jackie7207
- Mar 15, 2022
- 3 min
Escaping Guilt and Finding Freedom in Forgiveness
I think it’s fair to say we have all done something we regret or that we are not proud of. We are human, and making mistakes is a part of...
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jackie7207
- Mar 15, 2022
- 3 min
Coping with Change: Surviving Life’s Transitions
Ironically, change can be one of the most consistent things in life. We have all experienced change or transitions in our lives, and it...
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jackie7207
- Mar 15, 2022
- 3 min
Paying Attention to Your Inner Voice: The Power of Positive Self-Talk
Self-talk is the way we engage with ourselves through our thoughts, it is essentially our inner voice. Often, people are unaware that...
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jackie7207
- Feb 18, 2022
- 3 min
Relationship Conflict: Fighting the Good Fight
Conflict in relationships is inevitable. We all have our own wants, needs, and expectations and so naturally, we are not always going to...
16 views0 comments
Jacquie Nedohin, Student Therapist
- Dec 15, 2021
- 3 min
The Most Wonderful Time of the Year??
For many, the holiday season is far from ‘The Most Wonderful Time of the Year’. The expectation of sitting around a cozy home, under a...
25 views0 comments
Jacquie Nedohin, Student Therapist
- Nov 16, 2021
- 3 min
Do Affirmations Actually Work?
My first brush with affirmations was in the movie ‘The Help’, when Aibileen Clark (played by Viola Davis) recites to the girl she cares...
24 views0 comments
Jacquie Nedohin, Student Therapist
- Oct 15, 2021
- 5 min
Instagram or Instasad?
The fact that social media contributes to mental health disparity is in no way ground breaking science. But exploring how these...
26 views0 comments
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