jackie7207Mar 153 minEscaping Guilt and Finding Freedom in ForgivenessI think it’s fair to say we have all done something we regret or that we are not proud of. We are human, and making mistakes is a part of...
jackie7207Mar 153 minCoping with Change: Surviving Life’s TransitionsIronically, change can be one of the most consistent things in life. We have all experienced change or transitions in our lives, and it...
jackie7207Mar 153 minPaying Attention to Your Inner Voice: The Power of Positive Self-TalkSelf-talk is the way we engage with ourselves through our thoughts, it is essentially our inner voice. Often, people are unaware that...
jackie7207Feb 183 minRelationship Conflict: Fighting the Good FightConflict in relationships is inevitable. We all have our own wants, needs, and expectations and so naturally, we are not always going to...
Jacquie Nedohin, Student TherapistDec 15, 20213 minThe Most Wonderful Time of the Year??For many, the holiday season is far from ‘The Most Wonderful Time of the Year’. The expectation of sitting around a cozy home, under a...
Jacquie Nedohin, Student TherapistNov 16, 20213 minDo Affirmations Actually Work? My first brush with affirmations was in the movie ‘The Help’, when Aibileen Clark (played by Viola Davis) recites to the girl she cares...
Jacquie Nedohin, Student TherapistOct 15, 20215 minInstagram or Instasad?The fact that social media contributes to mental health disparity is in no way ground breaking science. But exploring how these...
Jacquie Nedohin, Student TherapistSep 16, 20214 minIs Becoming Attached Really a Bad Thing? Science says: No! But around 25% of the population who has an avoidant attachment style may think the opposite. If you find yourself...
Jacquie Nedohin, Student TherapistAug 15, 20214 minBoundaries 101One of the few things in life we have control over is ourselves, and one way to help keep control of ourselves in relationships is by...
Samantha Fogel, Student TherapistAug 15, 20216 min3 Simple Grounding Techniques For Anyone, Anywhere!Do you experience a lot of anxiety and stress that leaves you feeling drained, disoriented, and unsettled? Do you feel like you keep...
Jacquie Nedohin, Student TherapistJul 15, 20214 minAdjusting to the New ‘New Normal’After over a year since the pandemic started, there is finally an end in sight. The vaccine has been rolled out to anyone who wishes to...
Samantha Fogel, Student TherapistJul 15, 20215 minHow To Stop Playing The Comparison GameWhat comes to mind when you hear the phrase, “the grass is always greener on the other side?” For those who frequently find themselves...
Samantha Fogel, Student TherapistJun 15, 20216 minHow Music Can Impact Your Mental HealthHave you ever been listening to a song and all of a sudden felt overwhelmed by emotion, whether it is sadness, joy, nostalgia, or...
Samantha Fogel, Student TherapistMay 15, 20215 minCoping With Emotional NumbnessHave you ever felt as though you are moving through your life on autopilot? Nothing seems to make you feel any particular way? You feel...
Samantha Fogel, Student TherapistApr 15, 20215 minJournaling 101When it comes to journaling, there can be a lot of preconceptions. Many people don’t understand that journaling can provide important...
Hayley Mangotich, Student TherapistMar 15, 20213 min7 Ways to Practice Better Self Care One of the best ways we can cultivate mental health is to practice self care. Self care helps us cope with daily stressors and makes us...
Samantha Fogel, Student TherapistMar 15, 20215 minHelp! COVID-19 Stole My IdentityAs we reach one year of quarantine due to the COVID-19 pandemic, many of us are feeling stagnant, bored, frustrated, and hopeless as we...
Hayley Mangotich, Student TherapistFeb 15, 20213 minIt’s Okay Not to Be Okay Right Now: Toxic Positivity in the PandemicThere’s nothing wrong with feeling cheery and optimistic, but a sunny disposition can definitely be taken too far. “Toxic positivity” is...
Samantha Fogel, Student TherapistFeb 15, 20215 minMaking New Years Resolutions SMARTTypically at the start of a New Year we are feeling more motivated to make positive changes within ourselves, and our lives. We are...
Hayley Mangotich, Student TherapistJan 15, 20213 minMindfulness and Trauma: Tips for Practicing Safely as a SurvivorMindfulness has become wildly popular over the last few years, and for good reason. Practicing mindfulness can positively impact mental...