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    Search
    Escaping Guilt and Finding Freedom in Forgiveness
    jackie7207
    • Mar 15
    • 3 min

    Escaping Guilt and Finding Freedom in Forgiveness

    I think it’s fair to say we have all done something we regret or that we are not proud of. We are human, and making mistakes is a part of...
    3 views0 comments
    Coping with Change: Surviving Life’s Transitions
    jackie7207
    • Mar 15
    • 3 min

    Coping with Change: Surviving Life’s Transitions

    Ironically, change can be one of the most consistent things in life. We have all experienced change or transitions in our lives, and it...
    1 view0 comments
    Paying Attention to Your Inner Voice: The Power of Positive Self-Talk
    jackie7207
    • Mar 15
    • 3 min

    Paying Attention to Your Inner Voice: The Power of Positive Self-Talk

    Self-talk is the way we engage with ourselves through our thoughts, it is essentially our inner voice. Often, people are unaware that...
    5 views0 comments
    Relationship Conflict: Fighting the Good Fight
    jackie7207
    • Feb 18
    • 3 min

    Relationship Conflict: Fighting the Good Fight

    Conflict in relationships is inevitable. We all have our own wants, needs, and expectations and so naturally, we are not always going to...
    7 views0 comments
    The Most Wonderful Time of the Year??
    Jacquie Nedohin, Student Therapist
    • Dec 15, 2021
    • 3 min

    The Most Wonderful Time of the Year??

    For many, the holiday season is far from ‘The Most Wonderful Time of the Year’. The expectation of sitting around a cozy home, under a...
    19 views0 comments
    Do Affirmations Actually Work?
    Jacquie Nedohin, Student Therapist
    • Nov 16, 2021
    • 3 min

    Do Affirmations Actually Work?

    My first brush with affirmations was in the movie ‘The Help’, when Aibileen Clark (played by Viola Davis) recites to the girl she cares...
    15 views0 comments
    Instagram or Instasad?
    Jacquie Nedohin, Student Therapist
    • Oct 15, 2021
    • 5 min

    Instagram or Instasad?

    The fact that social media contributes to mental health disparity is in no way ground breaking science. But exploring how these...
    17 views0 comments
    Is Becoming Attached Really a Bad Thing?
    Jacquie Nedohin, Student Therapist
    • Sep 16, 2021
    • 4 min

    Is Becoming Attached Really a Bad Thing?

    Science says: No! But around 25% of the population who has an avoidant attachment style may think the opposite. If you find yourself...
    32 views0 comments
    Boundaries 101
    Jacquie Nedohin, Student Therapist
    • Aug 15, 2021
    • 4 min

    Boundaries 101

    One of the few things in life we have control over is ourselves, and one way to help keep control of ourselves in relationships is by...
    18 views0 comments
    3 Simple Grounding Techniques For Anyone, Anywhere!
    Samantha Fogel, Student Therapist
    • Aug 15, 2021
    • 6 min

    3 Simple Grounding Techniques For Anyone, Anywhere!

    Do you experience a lot of anxiety and stress that leaves you feeling drained, disoriented, and unsettled? Do you feel like you keep...
    17 views0 comments
    Adjusting to the New ‘New Normal’
    Jacquie Nedohin, Student Therapist
    • Jul 15, 2021
    • 4 min

    Adjusting to the New ‘New Normal’

    After over a year since the pandemic started, there is finally an end in sight. The vaccine has been rolled out to anyone who wishes to...
    12 views0 comments
    How To Stop Playing The Comparison Game
    Samantha Fogel, Student Therapist
    • Jul 15, 2021
    • 5 min

    How To Stop Playing The Comparison Game

    What comes to mind when you hear the phrase, “the grass is always greener on the other side?” For those who frequently find themselves...
    26 views0 comments
    How Music Can Impact Your Mental Health
    Samantha Fogel, Student Therapist
    • Jun 15, 2021
    • 6 min

    How Music Can Impact Your Mental Health

    Have you ever been listening to a song and all of a sudden felt overwhelmed by emotion, whether it is sadness, joy, nostalgia, or...
    9 views0 comments
    Coping With Emotional Numbness
    Samantha Fogel, Student Therapist
    • May 15, 2021
    • 5 min

    Coping With Emotional Numbness

    Have you ever felt as though you are moving through your life on autopilot? Nothing seems to make you feel any particular way? You feel...
    68 views0 comments
    Journaling 101
    Samantha Fogel, Student Therapist
    • Apr 15, 2021
    • 5 min

    Journaling 101

    When it comes to journaling, there can be a lot of preconceptions. Many people don’t understand that journaling can provide important...
    13 views0 comments
    7 Ways to Practice Better Self Care
    Hayley Mangotich, Student Therapist
    • Mar 15, 2021
    • 3 min

    7 Ways to Practice Better Self Care

    One of the best ways we can cultivate mental health is to practice self care. Self care helps us cope with daily stressors and makes us...
    21 views0 comments
    Help! COVID-19 Stole My Identity
    Samantha Fogel, Student Therapist
    • Mar 15, 2021
    • 5 min

    Help! COVID-19 Stole My Identity

    As we reach one year of quarantine due to the COVID-19 pandemic, many of us are feeling stagnant, bored, frustrated, and hopeless as we...
    14 views0 comments
    It’s Okay Not to Be Okay Right Now: Toxic Positivity in the Pandemic
    Hayley Mangotich, Student Therapist
    • Feb 15, 2021
    • 3 min

    It’s Okay Not to Be Okay Right Now: Toxic Positivity in the Pandemic

    There’s nothing wrong with feeling cheery and optimistic, but a sunny disposition can definitely be taken too far. “Toxic positivity” is...
    37 views0 comments
    Making New Years Resolutions SMART
    Samantha Fogel, Student Therapist
    • Feb 15, 2021
    • 5 min

    Making New Years Resolutions SMART

    Typically at the start of a New Year we are feeling more motivated to make positive changes within ourselves, and our lives. We are...
    6 views0 comments
    Mindfulness and Trauma: Tips for Practicing Safely as a Survivor
    Hayley Mangotich, Student Therapist
    • Jan 15, 2021
    • 3 min

    Mindfulness and Trauma: Tips for Practicing Safely as a Survivor

    Mindfulness has become wildly popular over the last few years, and for good reason. Practicing mindfulness can positively impact mental...
    114 views0 comments
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