I think it’s fair to say we have all done something we regret or that we are not proud of. We are human, and making mistakes is a part of...

Ironically, change can be one of the most consistent things in life. We have all experienced change or transitions in our lives, and it...

Self-talk is the way we engage with ourselves through our thoughts, it is essentially our inner voice. Often, people are unaware that...

Conflict in relationships is inevitable. We all have our own wants, needs, and expectations and so naturally, we are not always going to...

For many, the holiday season is far from ‘The Most Wonderful Time of the Year’. The expectation of sitting around a cozy home, under a...

My first brush with affirmations was in the movie ‘The Help’, when Aibileen Clark (played by Viola Davis) recites to the girl she cares...

The fact that social media contributes to mental health disparity is in no way ground breaking science. But exploring how these...

Science says: No! But around 25% of the population who has an avoidant attachment style may think the opposite. If you find yourself...

One of the few things in life we have control over is ourselves, and one way to help keep control of ourselves in relationships is by...

Do you experience a lot of anxiety and stress that leaves you feeling drained, disoriented, and unsettled? Do you feel like you keep...

After over a year since the pandemic started, there is finally an end in sight. The vaccine has been rolled out to anyone who wishes to...

What comes to mind when you hear the phrase, “the grass is always greener on the other side?” For those who frequently find themselves...

Have you ever been listening to a song and all of a sudden felt overwhelmed by emotion, whether it is sadness, joy, nostalgia, or...

Have you ever felt as though you are moving through your life on autopilot? Nothing seems to make you feel any particular way? You feel...

When it comes to journaling, there can be a lot of preconceptions. Many people don’t understand that journaling can provide important...

One of the best ways we can cultivate mental health is to practice self care. Self care helps us cope with daily stressors and makes us...

As we reach one year of quarantine due to the COVID-19 pandemic, many of us are feeling stagnant, bored, frustrated, and hopeless as we...

There’s nothing wrong with feeling cheery and optimistic, but a sunny disposition can definitely be taken too far. “Toxic positivity” is...

Typically at the start of a New Year we are feeling more motivated to make positive changes within ourselves, and our lives. We are...

Mindfulness has become wildly popular over the last few years, and for good reason. Practicing mindfulness can positively impact mental...