Anxiety Toolbox Group
Sun, Dec 14
|Virtual Event
No commitment needed - just join when you can. Learn simple tools to manage anxiety, connect with others, and build calm one step at a time.
Time & Location
Dec 14, 2025, 2:00 p.m. – 3:30 p.m.
Virtual Event
About the event
Anxiety Toolbox Group
Facilitator: Rea Pallis under the supervision of Clarinda Brandão, RP
Format: Virtual | 90 minutes weekly
Description:
The Anxiety Toolbox Group is a supportive and practical space designed to help individuals better understand their anxiety and learn effective coping strategies. Each week introduces a simple, research-based tool to help participants manage anxious thoughts, regulate their bodies, and feel more grounded in daily life.
Through guided discussion, reflection, and hands-on practice, participants will learn how to: