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Intro to Mindfulness
Speaker Gabriel Aboutboul
November 7, 2022 | 38 mins

Learn about mindfulness from an experienced practitioner. Gain knowledge about what it is, how it affects the brain, and tips on using it effectively in everyday life. Improve skills with a guided meditation exercise.



About Gabriel Aboutboul:

Gabriel is currently completing his Master of Arts in Counselling Psychology at Yorkville University. He is a Registered Psychotherapist (Qualifying) and student therapist with PITC. With several years’ experience learning meditation, he skillfully weaves mindfulness techniques into his clinical practice with clients.

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