Learn about mindfulness from an experienced practitioner. Gain knowledge about what it is, how it affects the brain, and tips on using it effectively in everyday life. Improve skills with a guided meditation exercise.

 

 

About Gabriel Aboutboul:

Gabriel is currently completing his Master of Arts in Counselling Psychology at Yorkville University. He is a Registered Psychotherapist (Qualifying) and student therapist with PITC. With several years’ experience learning meditation, he skillfully weaves mindfulness techniques into his clinical practice with clients.