Mayson Edell, Art TherapistDec 20, 20162 minThe Gift of Gratitude Using ArtThe holidays can sometimes feel less joyful than its songs and television specials. We may be expected to deliver breathtaking décor,...
Mayson Edell, Art TherapistNov 17, 20162 minArt Therapy and Vulnerability: Slowly Learning to Love OurselvesVulnerability has always been a big deal to me. Like many people, I worry if others will see my flaws with acceptance, understanding, and...
Mayson Edell, Art TherapistOct 26, 20163 minArt Therapy & Emotion Regulation: Redirecting our Emotional GuidesWe all experience different emotions throughout the day, such as happiness, sadness, anger, and anxiety. Even though some emotions are belie