Rochelle Brandt, Student TherapistOct 19, 20183 minHow Social Media May be Impacting Your Self-Esteem“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...
Mayson Edell, Art TherapistDec 20, 20162 minThe Gift of Gratitude Using ArtThe holidays can sometimes feel less joyful than its songs and television specials. We may be expected to deliver breathtaking décor,...
Mayson Edell, Art TherapistOct 26, 20163 minArt Therapy & Emotion Regulation: Redirecting our Emotional GuidesWe all experience different emotions throughout the day, such as happiness, sadness, anger, and anxiety. Even though some emotions are belie
Guest Writer: Tania DaSilvaMar 15, 20164 minTeaching Your Child Calm Breathing Techniques to Regulate Big EmotionsWhen you teach your child “calm breathing”, you are using a technique that works to slow down his/her breathing, combatting upset,...