Victoria Sabo, Individual & Youth TherapistOct 17, 20174 minOvercoming Guilt to Boost Motivation and Enjoyment for ExerciseWe know exercise is good for both our physical and mental health. Yet, despite new year’s resolutions, the latest exercise tech, and...
Guest Writer: L.A. WadeMar 11, 20165 minHow I Find Motivation To WorkoutI Believe I’m Motivated. A friend asked me how I get motivated to workout. At first I wasn’t really sure how to answer that question....