Jacquie Nedohin, Student TherapistOct 15, 20215 minInstagram or Instasad?The fact that social media contributes to mental health disparity is in no way ground breaking science. But exploring how these...
Victoria Sabo, Individual & Youth TherapistSep 9, 20173 minA Guide to Mindfulness in a Mind-Full CultureMany would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...
Guest Writer: Catherine Asta LabbettMay 25, 20172 minCoping With Anxiety In A New Age of TerrorismWaking up this morning to the news that the world woke up to was horrible. I have no words to explain why one person could choose to...