Kira Foreman-TranJun 15, 20224 minStarting and Struggling with Self-CompassionHave you ever heard the phrase that we’re our own worst critics? Perhaps when falling short of goals you’ve experienced feelings of...
Jacquie Nedohin, Student TherapistOct 15, 20215 minInstagram or Instasad?The fact that social media contributes to mental health disparity is in no way ground breaking science. But exploring how these...
Jhanelle Peters, StudentFeb 5, 20202 minWhat We Say Matters"How are you doing?" "I'm good!" It's one of those statements that rolls off the tongue. It's to a point where we can ask someone how...
Victoria Sabo, Individual & Youth TherapistMar 14, 20183 minSleep Hygiene For Anxiety & DepressionIf you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...