#amycapern

Apr 25, 20195 min

How To Develop Realistic Optimism

You have probably heard yourself or others say, “I’m an optimist” or “I’m a pessimist” as if being optimistic or pessimistic is a...

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Mar 18, 20196 min

Understanding Boundaries & Why We Need Them

Establishing and maintaining clear and healthy personal and professional boundaries with others is an important aspect of our ongoing...

Feb 26, 20195 min

Building Better Relationships, One Positive Moment at a Time

If, like me, you want to live a longer, healthier, happier life, then improving relationships is a great place to invest your time and...

Jan 18, 20193 min

What Is Happiness & How Do I Get It?

I hear many people say, “I just want to be happy”. The problem with just wanting to be happy, is that we set ourselves up for failure, as...