Amy Capern, Student TherapistApr 25, 20195 minHow To Develop Realistic OptimismYou have probably heard yourself or others say, “I’m an optimist” or “I’m a pessimist” as if being optimistic or pessimistic is a...
Amy Capern, Student TherapistMar 18, 20196 minUnderstanding Boundaries & Why We Need ThemEstablishing and maintaining clear and healthy personal and professional boundaries with others is an important aspect of our ongoing...
Amy Capern, Student TherapistFeb 26, 20195 minBuilding Better Relationships, One Positive Moment at a TimeIf, like me, you want to live a longer, healthier, happier life, then improving relationships is a great place to invest your time and...
Amy Capern, Student TherapistJan 18, 20193 minWhat Is Happiness & How Do I Get It?I hear many people say, “I just want to be happy”. The problem with just wanting to be happy, is that we set ourselves up for failure, as...