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Amy Capern, Student Therapist
Apr 25, 20195 min read
How To Develop Realistic Optimism
You have probably heard yourself or others say, “I’m an optimist” or “I’m a pessimist” as if being optimistic or pessimistic is a...
1,760 views0 comments


Amy Capern, Student Therapist
Mar 18, 20196 min read
Understanding Boundaries & Why We Need Them
Establishing and maintaining clear and healthy personal and professional boundaries with others is an important aspect of our ongoing...
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Amy Capern, Student Therapist
Feb 26, 20195 min read
Building Better Relationships, One Positive Moment at a Time
If, like me, you want to live a longer, healthier, happier life, then improving relationships is a great place to invest your time and...
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Amy Capern, Student Therapist
Jan 18, 20193 min read
What Is Happiness & How Do I Get It?
I hear many people say, “I just want to be happy”. The problem with just wanting to be happy, is that we set ourselves up for failure, as...
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